GOYA PRIME PREMIUM RED KIDNEY BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GOYA PRIME PREMIUM RED KIDNEY BEANS: 4
vs
REFRIED BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | GOYA PRIME PREMIUM RED KIDNEY BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 73 cal | 204 cal | |
| Protein | 5.7 g | 8.0 g | |
| Carbs | 15.5 g | 17.7 g | |
| Fat | 0.8 g | 9.7 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA PRIME PREMIUM RED KIDNEY BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA PRIME PREMIUM RED KIDNEY BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 285 MG | 412 MG |