GOYA PRIME PREMIUM RED KIDNEY BEANS vs GOYA
Nutrition comparison per 100 g serving
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GOYA PRIME PREMIUM RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
GOYA PRIME PREMIUM RED KIDNEY BEANS: 4
vs
GOYA: 3
(3 ties)
Overview
| Nutrient | GOYA PRIME PREMIUM RED KIDNEY BEANS | GOYA | Winner |
|---|---|---|---|
| Calories | 73 cal | 73 cal | Tie |
| Protein | 5.7 g | 5.7 g | |
| Carbs | 15.5 g | 15.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA PRIME PREMIUM RED KIDNEY BEANS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA PRIME PREMIUM RED KIDNEY BEANS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 285 MG | 298 MG |