GOYA PRIME PREMIUM DRY PIGEON PEAS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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GOYA PRIME PREMIUM DRY PIGEON PEAS wins in 4 out of 10 nutrient categories
GOYA PRIME PREMIUM DRY PIGEON PEAS: 4
vs
WESTERN FAMILY: 3
(3 ties)
Overview
| Nutrient | GOYA PRIME PREMIUM DRY PIGEON PEAS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 4 g | 2.4 g | |
| Carbs | 14.4 g | 12.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA PRIME PREMIUM DRY PIGEON PEAS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | GOYA PRIME PREMIUM DRY PIGEON PEAS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 392 MG | 480 MG |