GOYA PRIME PREMIUM CHICK PEAS vs ORGANIC QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ORGANIC QUARTERED ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
GOYA PRIME PREMIUM CHICK PEAS: 4
vs
ORGANIC QUARTERED ARTICHOKE HEARTS: 5
(2 ties)
Overview
| Nutrient | GOYA PRIME PREMIUM CHICK PEAS | ORGANIC QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 90 cal | 31 cal | |
| Protein | 4.9 g | 1.5 g | |
| Carbs | 15.6 g | 5.4 g | |
| Fat | 1.6 g | 0.4 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA PRIME PREMIUM CHICK PEAS | ORGANIC QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA PRIME PREMIUM CHICK PEAS | ORGANIC QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 175 MG | 154 MG | |
| Sodium, Na | 262 MG | 308 MG |