GOYA PRIME PREMIUM CHICK PEAS vs DELICIOUS HEARTS OF PALM
Nutrition comparison per 100 g serving
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DELICIOUS HEARTS OF PALM wins in 6 out of 12 nutrient categories
GOYA PRIME PREMIUM CHICK PEAS: 4
vs
DELICIOUS HEARTS OF PALM: 6
(2 ties)
Overview
| Nutrient | GOYA PRIME PREMIUM CHICK PEAS | DELICIOUS HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 90 cal | 16 cal | |
| Protein | 4.9 g | 1.6 g | |
| Carbs | 15.6 g | 2.3 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA PRIME PREMIUM CHICK PEAS | DELICIOUS HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA PRIME PREMIUM CHICK PEAS | DELICIOUS HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 262 MG | 352 MG |