GOYA PRIME PREMIUM BLACKEYE PEAS vs ORGANICS GARBANZO BEANS
Nutrition comparison per 100 g serving
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GOYA PRIME PREMIUM BLACKEYE PEAS wins in 8 out of 13 nutrient categories
GOYA PRIME PREMIUM BLACKEYE PEAS: 8
vs
ORGANICS GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | GOYA PRIME PREMIUM BLACKEYE PEAS | ORGANICS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 96 cal | |
| Protein | 5.7 g | 4.8 g | |
| Carbs | 14.6 g | 17.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA PRIME PREMIUM BLACKEYE PEAS | ORGANICS GARBANZO BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA PRIME PREMIUM BLACKEYE PEAS | ORGANICS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 276 MG | 112 MG |