GOYA PRIME PREMIUM BLACK BEANS vs ORGANIC DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEANS wins in 7 out of 12 nutrient categories
GOYA PRIME PREMIUM BLACK BEANS: 3
vs
ORGANIC DARK RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | GOYA PRIME PREMIUM BLACK BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 107 cal | 85 cal | |
| Protein | 6.6 g | 6.2 g | |
| Carbs | 18.9 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA PRIME PREMIUM BLACK BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA PRIME PREMIUM BLACK BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 451 MG | 0 MG | |
| Sodium, Na | 336 MG | 100 MG |