GOYA vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 11 nutrient categories
GOYA: 5
vs
WHOLE ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | GOYA | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 83 cal | 12 cal | |
| Protein | 5 g | 1.7 g | |
| Carbs | 13.3 g | 2.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 425 MG | 308 MG |