GOYA vs HARVEST VALLEY
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 10 nutrient categories
GOYA: 5
vs
HARVEST VALLEY: 3
(2 ties)
Overview
| Nutrient | GOYA | HARVEST VALLEY | Winner |
|---|---|---|---|
| Calories | 83 cal | 33 cal | |
| Protein | 5 g | 0.8 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | HARVEST VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | HARVEST VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 425 MG | 208 MG |