GOYA vs COMPANION
Nutrition comparison per 100 g serving
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COMPANION wins in 5 out of 10 nutrient categories
GOYA: 3
vs
COMPANION: 5
(2 ties)
Overview
Vitamins
| Vitamin | GOYA | COMPANION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | COMPANION | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 425 MG | 575 MG |