GOYA vs BLUE LAKE CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GOYA wins in 5 out of 10 nutrient categories
GOYA: 5
vs
BLUE LAKE CUT GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | GOYA | BLUE LAKE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 21 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 13.3 g | 4.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | BLUE LAKE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | BLUE LAKE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 425 MG | 225 MG |