GOYA vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 5 out of 10 nutrient categories
GOYA: 3
vs
TRADER JOE'S: 5
(2 ties)
Overview
| Nutrient | GOYA | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 99 cal | |
| Protein | 14.3 g | 16.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 21.4 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | GOYA | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 1,125 MG | 352 MG |