GOYA vs RICHIN BRAND
Nutrition comparison per 100 g serving
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GOYA wins in 2 out of 10 nutrient categories
GOYA: 2
vs
RICHIN BRAND: 1
(7 ties)
Overview
| Nutrient | GOYA | RICHIN BRAND | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | RICHIN BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | RICHIN BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,125 MG | 1,000 MG |