GOYA vs ML

Nutrition comparison per 100 g serving

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ML wins in 4 out of 10 nutrient categories

GOYA: 3 vs ML: 4 (3 ties)

Overview

Nutrient	GOYA	ML	Winner
Calories	250 cal	214 cal
Protein	14.3 g	17.9 g
Carbs	1.8 g	3.6 g
Fat	21.4 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	ML	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	ML
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,125 MG	804 MG

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