GOYA vs FRUIT ON THE GO
Nutrition comparison per 100 g serving
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FRUIT ON THE GO wins in 5 out of 10 nutrient categories
GOYA: 3
vs
FRUIT ON THE GO: 5
(2 ties)
Overview
| Nutrient | GOYA | FRUIT ON THE GO | Winner |
|---|---|---|---|
| Calories | 268 cal | 62 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 66.5 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | FRUIT ON THE GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 79.6 MG |
Minerals
| Mineral | GOYA | FRUIT ON THE GO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 9 MG | 0 MG |