GOYA vs S&W

Nutrition comparison per 100 g serving

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S&W wins in 5 out of 10 nutrient categories

GOYA: 4 vs S&W: 5 (1 ties)

Overview

Nutrient	GOYA	S&W	Winner
Calories	138 cal	55 cal
Protein	0 g	0.8 g
Carbs	24.1 g	13.4 g
Fat	1.7 g	0 g
Fiber	6.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	S&W	Winner
Vitamin C, total ascorbic acid	8.3 MG	2.8 MG

Mineral	GOYA	S&W
Calcium, Ca	0 MG	16 MG
Iron, Fe	2.5 MG	0.6 MG
Sodium, Na	379 MG	213 MG

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