GOYA vs FOOD LION

Nutrition comparison per 100 g serving

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GOYA wins in 4 out of 10 nutrient categories

GOYA: 4 vs FOOD LION: 3 (3 ties)

Overview

Nutrient	GOYA	FOOD LION	Winner
Calories	138 cal	125 cal
Protein	0 g	0 g	Tie
Carbs	24.1 g	0 g
Fat	1.7 g	12.5 g
Fiber	6.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	FOOD LION	Winner
Vitamin C, total ascorbic acid	8.3 MG	0 MG

Mineral	GOYA	FOOD LION	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	0 MG
Sodium, Na	379 MG	2,375 MG

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