GOYA vs THOKKU

Nutrition comparison per 100 g serving

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GOYA wins in 4 out of 10 nutrient categories

GOYA: 4 vs THOKKU: 3 (3 ties)

Overview

Nutrient	GOYA	THOKKU	Winner
Calories	133 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	23.3 g
Fat	13.3 g	13.3 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	THOKKU	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	GOYA	THOKKU
Calcium, Ca	0 MG	33 MG
Iron, Fe	4.8 MG	1.2 MG
Sodium, Na	800 MG	567 MG

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