GOYA vs MT. OLIVE

Nutrition comparison per 100 g serving

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GOYA wins in 3 out of 10 nutrient categories

GOYA: 3 vs MT. OLIVE: 2 (5 ties)

Overview

Nutrient	GOYA	MT. OLIVE	Winner
Calories	133 cal	89 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	21.4 g
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	MT. OLIVE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	MT. OLIVE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	0 MG
Sodium, Na	800 MG	643 MG

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