GOYA vs JAYN ROSS

Nutrition comparison per 100 g serving

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JAYN ROSS wins in 5 out of 10 nutrient categories

GOYA: 2 vs JAYN ROSS: 5 (3 ties)

Overview

Nutrient	GOYA	JAYN ROSS	Winner
Calories	133 cal	117 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	13.3 g	10 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	JAYN ROSS	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	GOYA	JAYN ROSS
Calcium, Ca	0 MG	33 MG
Iron, Fe	4.8 MG	1.8 MG
Sodium, Na	800 MG	200 MG

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