GOYA vs TO YOUR HEALTH SPROUTED FLOUR CO
Nutrition comparison per 100 g serving
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TO YOUR HEALTH SPROUTED FLOUR CO wins in 6 out of 9 nutrient categories
GOYA: 2
vs
TO YOUR HEALTH SPROUTED FLOUR CO: 6
(1 ties)
Overview
| Nutrient | GOYA | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Calories | 357 cal | 268 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 78.6 g | 60 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOYA | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 5 MG |