GOYA vs PINEAPPLE FRUIT SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOYA: 3
vs
PINEAPPLE FRUIT SPREAD: 3
(4 ties)
Overview
| Nutrient | GOYA | PINEAPPLE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.1 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | PINEAPPLE FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | GOYA | PINEAPPLE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 107 MG | 0 MG |