GOYA vs WELCH'S

Nutrition comparison per 100 g serving

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WELCH'S wins in 3 out of 11 nutrient categories

GOYA: 1 vs WELCH'S: 3 (7 ties)

Overview

Nutrient	GOYA	WELCH'S	Winner
Calories	290 cal	118 cal
Protein	0 g	0 g	Tie
Carbs	71.4 g	29.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	WELCH'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	WELCH'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	38 MG	0 MG
Sodium, Na	0 MG	88 MG

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