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GOYA, MANGO JAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 38 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About GOYA, MANGO JAM
Goya Mango Jam is a tropical fruit spread from the well-established Latin American brand Goya Foods, made from mango puree and sweetened with a combination of corn syrup, fructose, and sugar, stabilized with pectin and preserved with potassium sorbate and citric acid. Per 100 g it provides 290 calories and 71.4 g carbohydrates entirely from sweeteners, with zero fat or protein. The mango puree base delivers genuine fruit flavor rather than artificial flavoring. It is vegan and gluten-free. Best used as a bread spread, pastry filling, or accompaniment to cheese on a charcuterie board. The multi-sweetener formula results in a high glycemic impact per serving, limiting suitability for sugar-restricted dietary plans.
Ingredients
MANGO PUREE, SWEETENERS (CORN SYRUP, FRUCTOSE, SUGAR), PECTIN, CITRIC ACID, (PRESERVATIVE POTASSIUM SORBATE).
Dietary Information
GOYA, MANGO JAM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 290 calories per 100 grams, GOYA, MANGO JAM gets 0% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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