GOYA vs TURKEY LUNCHEON LOAF
Nutrition comparison per 100 g serving
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GOYA wins in 4 out of 10 nutrient categories
GOYA: 4
vs
TURKEY LUNCHEON LOAF: 2
(4 ties)
Overview
| Nutrient | GOYA | TURKEY LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 208 cal | 196 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 2.1 g | 3.6 g | |
| Fat | 16.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | TURKEY LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | TURKEY LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 107 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 1,021 MG | 1,000 MG |