GOYA vs PORK

Nutrition comparison per 100 g serving

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PORK wins in 4 out of 10 nutrient categories

GOYA: 3 vs PORK: 4 (3 ties)

Overview

Nutrient	GOYA	PORK	Winner
Calories	208 cal	125 cal
Protein	12.5 g	21.4 g
Carbs	2.1 g	0 g
Fat	16.7 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	PORK
Calcium, Ca	125 MG	0 MG
Iron, Fe	1.5 MG	1.3 MG
Sodium, Na	1,021 MG	214 MG

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