GOYA vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
GOYA: 3
vs
HARRIS TEETER: 5
(2 ties)
Overview
| Nutrient | GOYA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 208 cal | 107 cal | |
| Protein | 12.5 g | 23.2 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 16.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GOYA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 1,021 MG | 482 MG |