GOYA vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 4 out of 10 nutrient categories

GOYA: 4 vs GOYA: 2 (4 ties)

Overview

Nutrient	GOYA	GOYA	Winner
Calories	356 cal	356 cal	Tie
Protein	11.1 g	6.7 g
Carbs	73.3 g	77.8 g
Fat	1.1 g	1.1 g	Tie
Fiber	8.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	GOYA	GOYA	Winner
Calcium, Ca	44 MG	44 MG	Tie
Iron, Fe	4 MG	3.2 MG
Sodium, Na	1,289 MG	1,600 MG

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