GOYA vs GIANT

Nutrition comparison per 100 g serving

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GOYA wins in 6 out of 10 nutrient categories

GOYA: 6 vs GIANT: 1 (3 ties)

Overview

Nutrient	GOYA	GIANT	Winner
Calories	356 cal	356 cal	Tie
Protein	11.1 g	6.7 g
Carbs	73.3 g	77.8 g
Fat	1.1 g	0 g
Fiber	8.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	GIANT
Calcium, Ca	44 MG	0 MG
Iron, Fe	4 MG	1.6 MG
Sodium, Na	1,289 MG	22 MG

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