GOYA vs HARVEST VALLEY
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 11 nutrient categories
GOYA: 5
vs
HARVEST VALLEY: 3
(3 ties)
Overview
| Nutrient | GOYA | HARVEST VALLEY | Winner |
|---|---|---|---|
| Calories | 15 cal | 17 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 1.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | HARVEST VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 2 MG |
Minerals
| Mineral | GOYA | HARVEST VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 346 MG | 240 MG |