GOYA vs HANOVER

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

GOYA: 5 vs HANOVER: 3 (2 ties)

Overview

Nutrient	GOYA	HANOVER	Winner
Calories	15 cal	17 cal
Protein	1.5 g	0.8 g
Carbs	1.5 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	HANOVER	Winner
Vitamin C, total ascorbic acid	3.7 MG	2 MG

Mineral	GOYA	HANOVER
Calcium, Ca	0 MG	33 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	346 MG	225 MG

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