GOYA vs SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 11 nutrient categories
GOYA: 5
vs
SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | GOYA | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 94 cal | 48 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 21.1 g | 7.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 266 MG | 160 MG |