GOYA vs RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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RAW SAUERKRAUT wins in 4 out of 10 nutrient categories
GOYA: 3
vs
RAW SAUERKRAUT: 4
(3 ties)
Overview
| Nutrient | GOYA | RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 94 cal | 17 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 21.1 g | 6.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 266 MG | 800 MG |