GOYA FRIED PLANTAIN CUPS vs SWEET POTATO PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO PATTIES wins in 6 out of 11 nutrient categories
GOYA FRIED PLANTAIN CUPS: 3
vs
SWEET POTATO PATTIES: 6
(2 ties)
Overview
| Nutrient | GOYA FRIED PLANTAIN CUPS | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 140 cal | |
| Protein | 1.1 g | 1.8 g | |
| Carbs | 42.2 g | 33.3 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA FRIED PLANTAIN CUPS | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA FRIED PLANTAIN CUPS | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 522 MG | 293 MG | |
| Sodium, Na | 0 MG | 202 MG |