GOYA FRIED PLANTAIN CUPS vs FOUR CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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FOUR CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
GOYA FRIED PLANTAIN CUPS: 4
vs
FOUR CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | GOYA FRIED PLANTAIN CUPS | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 200 cal | 239 cal | |
| Protein | 1.1 g | 10.6 g | |
| Carbs | 42.2 g | 27.4 g | |
| Fat | 2.8 g | 9.7 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA FRIED PLANTAIN CUPS | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA FRIED PLANTAIN CUPS | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 230 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 522 MG | 0 MG | |
| Sodium, Na | 0 MG | 584 MG |