GOYA vs KHICHADI

Nutrition comparison per 100 g serving

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KHICHADI wins in 5 out of 10 nutrient categories

GOYA: 2 vs KHICHADI: 5 (3 ties)

Overview

Nutrient	GOYA	KHICHADI	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	13.3 g
Carbs	77.8 g	68.9 g
Fat	1.4 g	3.3 g
Fiber	4.4 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	KHICHADI	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	GOYA	KHICHADI	Winner
Calcium, Ca	89 MG	89 MG	Tie
Iron, Fe	3.2 MG	4 MG
Sodium, Na	1,111 MG	400 MG

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