GOYA vs BROWN & WILD RICE
Nutrition comparison per 100 g serving
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GOYA wins in 6 out of 10 nutrient categories
GOYA: 6
vs
BROWN & WILD RICE: 3
(1 ties)
Overview
| Nutrient | GOYA | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 77.8 g | 73.7 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 4.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | GOYA | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 1,111 MG | 860 MG |