GOYA vs KNOT ROLLS GARLIC
Nutrition comparison per 100 g serving
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KNOT ROLLS GARLIC wins in 6 out of 11 nutrient categories
GOYA: 3
vs
KNOT ROLLS GARLIC: 6
(2 ties)
Overview
| Nutrient | GOYA | KNOT ROLLS GARLIC | Winner |
|---|---|---|---|
| Calories | 300 cal | 342 cal | |
| Protein | 7.5 g | 7.9 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 8.8 g | 11.8 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | KNOT ROLLS GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | KNOT ROLLS GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 500 MG | 605 MG |