GOYA vs LONG GRAIN & WILD RICE WITH SEASONINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOYA: 4
vs
LONG GRAIN & WILD RICE WITH SEASONINGS: 4
(2 ties)
Overview
| Nutrient | GOYA | LONG GRAIN & WILD RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 75.6 g | 75.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | LONG GRAIN & WILD RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 2.1 MG |
Minerals
| Mineral | GOYA | LONG GRAIN & WILD RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 35 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Sodium, Na | 1,178 MG | 1,228 MG |