GOYA vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 8 out of 11 nutrient categories
GOYA: 1
vs
REFRIED BEANS: 8
(2 ties)
Overview
| Nutrient | GOYA | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 126 cal | 77 cal | |
| Protein | 3.7 g | 4.6 g | |
| Carbs | 24.4 g | 13.1 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 1.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 102 MG | 369 MG |