GOYA vs GREEN LIMA BEANS
Nutrition comparison per 100 g serving
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GREEN LIMA BEANS wins in 7 out of 10 nutrient categories
GOYA: 1
vs
GREEN LIMA BEANS: 7
(2 ties)
Overview
| Nutrient | GOYA | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 126 cal | 88 cal | |
| Protein | 3.7 g | 4.8 g | |
| Carbs | 24.4 g | 15.2 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 102 MG | 208 MG |