GOYA vs OVEN BAKED LENTIL CRACKERS
Nutrition comparison per 100 g serving
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OVEN BAKED LENTIL CRACKERS wins in 5 out of 10 nutrient categories
GOYA: 2
vs
OVEN BAKED LENTIL CRACKERS: 5
(3 ties)
Overview
| Nutrient | GOYA | OVEN BAKED LENTIL CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 13.3 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | OVEN BAKED LENTIL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | OVEN BAKED LENTIL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 367 MG | 571 MG |