GOYA vs KEY FOOD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

GOYA: 3 vs KEY FOOD: 3 (4 ties)

Overview

Nutrient	GOYA	KEY FOOD	Winner
Calories	467 cal	500 cal
Protein	13.3 g	10 g
Carbs	70 g	60 g
Fat	13.3 g	26.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	KEY FOOD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	3.6 MG	Tie
Sodium, Na	367 MG	767 MG

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