GOYA vs RICE PILAF WITH ORZO PASTA
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 12 nutrient categories
GOYA: 5
vs
RICE PILAF WITH ORZO PASTA: 4
(3 ties)
Overview
| Nutrient | GOYA | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Calories | 378 cal | 80 cal | |
| Protein | 8.9 g | 2 g | |
| Carbs | 73.3 g | 15.2 g | |
| Fat | 4.4 g | 1 g | |
| Fiber | 4.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 844 MG | 228 MG |