GOYA vs FOOD CLUB

Nutrition comparison per 100 g serving

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FOOD CLUB wins in 7 out of 13 nutrient categories

GOYA: 5 vs FOOD CLUB: 7 (1 ties)

Overview

Nutrient	GOYA	FOOD CLUB	Winner
Calories	378 cal	343 cal
Protein	8.9 g	8.6 g
Carbs	73.3 g	72.9 g
Fat	4.4 g	11.4 g
Fiber	4.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	FOOD CLUB	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	6.9 MG

Mineral	GOYA	FOOD CLUB
Calcium, Ca	89 MG	29 MG
Iron, Fe	1.6 MG	2.6 MG
Sodium, Na	844 MG	629 MG

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