GOYA vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL EVERYDAY wins in 9 out of 13 nutrient categories
GOYA: 2
vs
ESSENTIAL EVERYDAY: 9
(2 ties)
Overview
| Nutrient | GOYA | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 73.3 g | 72.9 g | |
| Fat | 4.4 g | 2.1 g | |
| Fiber | 4.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | GOYA | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 29 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 844 MG | 1,043 MG |