GOYA vs MAUI & SONS
Nutrition comparison per 100 g serving
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MAUI & SONS wins in 7 out of 15 nutrient categories
GOYA: 3
vs
MAUI & SONS: 7
(5 ties)
Overview
| Nutrient | GOYA | MAUI & SONS | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 5.7 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | MAUI & SONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | MAUI & SONS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 38 MG | 33 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |