GOYA vs COCONUTMILK
Nutrition comparison per 100 g serving
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COCONUTMILK wins in 8 out of 12 nutrient categories
GOYA: 1
vs
COCONUTMILK: 8
(3 ties)
Overview
| Nutrient | GOYA | COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 21 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 3.0 g | 0.4 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 146 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 20 MG | 44 MG |