GOYA vs ROUNDY'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

GOYA: 4 vs ROUNDY'S: 4 (2 ties)

Overview

Nutrient	GOYA	ROUNDY'S	Winner
Calories	64 cal	108 cal
Protein	4 g	4.6 g
Carbs	14.4 g	21.5 g
Fat	0 g	0.8 g
Fiber	4 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	ROUNDY'S
Calcium, Ca	32 MG	46 MG
Iron, Fe	1.4 MG	1.1 MG
Sodium, Na	280 MG	431 MG

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