GOYA vs LIGHTLY SMOKED SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SMOKED SARDINES IN VEGETABLE OIL wins in 5 out of 10 nutrient categories
GOYA: 2
vs
LIGHTLY SMOKED SARDINES IN VEGETABLE OIL: 5
(3 ties)
Overview
| Nutrient | GOYA | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 327 cal | 129 cal | |
| Protein | 23.6 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GOYA | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 353 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 582 MG | 435 MG |